Bogdan-Boro Milin v4:00/3:00r...4 BikeErg
8,708
Meters
16:00.0
Time
1:50.2
Pace
318
Calories
134
Heart Rate
| Rest Distance | 5,396 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,104 |
| Overall Time | 28:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 86 |
| Revolution Count | 1376 |
| Power/kg | 2.61 |
| Drag Factor | 86 |
June 28, 2025 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,708 | 1:50.2 | 261 | 1192 | 86 | 134 | |
| 4:00.0 | 2,152 | 1:51.5 | 252 | 1155 | 85 | 126 | |
| r: 3:00 | 1,432 | ||||||
| 4:00.0 | 2,155 | 1:51.3 | 253 | 1170 | 85 | 133 | |
| r: 3:00 | 1,266 | ||||||
| 4:00.0 | 2,158 | 1:51.2 | 254 | 1170 | 85 | 134 | |
| r: 3:00 | 1,218 | ||||||
| 4:00.0 | 2,243 | 1:46.9 | 286 | 1275 | 89 | 144 | |
| r: 3:00 | 1,480 | ||||||
| r5,396 |
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Workout Graph
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