Bogdan-Boro Milin 3000m row
3,000
Meters
12:31.3
Time
2:05.2
Pace
189
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 122 |
June 27, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.3 | 3,000 | 2:05.2 | 178 | 913 | 189 | 20 |
| 2:34.0 | 600 | 2:08.3 | 166 | 869 | 37 | 21 |
| 2:33.4 | 1,200 | 2:07.8 | 168 | 876 | 37 | 20 |
| 2:32.2 | 1,800 | 2:06.8 | 172 | 890 | 37 | 20 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 922 | 38 | 21 |
| 2:22.3 | 3,000 | 1:58.5 | 210 | 1022 | 40 | 22 |
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Workout Graph
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