Bogdan-Boro Milin 5000m row
5,000
Meters
19:57.2
Time
1:59.7
Pace
331
Calories
113
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
June 20, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 5,000 | 1:59.7 | 204 | 995 | 331 | 22 | 113 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 65 | 23 | 108 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 986 | 66 | 21 | 108 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 987 | 66 | 22 | 113 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 987 | 66 | 22 | 113 |
| 3:53.5 | 5,000 | 1:56.7 | 220 | 1048 | 68 | 23 | 125 |
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Workout Graph
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