Bogdan-Boro Milin v1:00/2:00r...5 SkiErg
3,568
Meters
15:00.0
Time
2:06.1
Pace
222
Calories
105
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,139 |
| Overall Time | 25:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 87 |
June 18, 2025 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,568 | 2:06.1 | 174 | 900 | 34 | 105 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 37 | 104 | |
| r: 2:00 | 48 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | 109 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 33 | 101 | |
| r: 2:00 | 40 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 34 | 104 | |
| r: 2:00 | 51 | ||||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 35 | 108 | |
| r: 2:00 | 393 | ||||||
| r571 |
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Workout Graph
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