Bogdan-Boro Milin v1:00/1:00r...7 SkiErg
4,287
Meters
17:30.0
Time
2:02.4
Pace
276
Calories
103
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,275 |
| Overall Time | 35:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 37 |
| Stroke Count | 653 |
| Drag Factor | 85 |
June 11, 2025 12:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,287 | 2:02.4 | 191 | 955 | 37 | 103 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 39 | 82 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 37 | 88 | |
| r: 1:30 | 37 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 37 | 111 | |
| r: 2:00 | 57 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 38 | 111 | |
| r: 2:30 | 32 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 38 | 112 | |
| r: 3:00 | 70 | ||||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 37 | 108 | |
| r: 3:30 | 54 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 38 | 115 | |
| r: 4:00 | 705 | ||||||
| r988 |
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Workout Graph
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