Bogdan-Boro Milin 4000m SkiErg
4,000
Meters
17:26.8
Time
2:10.8
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 578 |
| Drag Factor | 86 |
June 08, 2025 11:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:26.8 | 4,000 | 2:10.8 | 156 | 837 | 242 | 33 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 59 | 33 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 848 | 61 | 33 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 33 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 61 | 33 |
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