Bogdan-Boro Milin v5:00/2:00r...5 row
3,838
Meters
15:00.0
Time
1:57.2
Pace
261
Calories
109
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,941 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 122 |
June 01, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 25 | 109 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | 95 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 114 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 24 | 115 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 25 | 107 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 118 | |
| r: 2:00 | 25 | ||||||
| r103 |
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Workout Graph
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