Bogdan-Boro Milin v2000m/3:00r...3 SkiErg
3,500
Meters
14:40.9
Time
2:05.8
Pace
220
Calories
104
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 20:40.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 35 |
| Stroke Count | 501 |
| Drag Factor | 85 |
May 30, 2025 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.9 | 3,500 | 2:05.8 | 176 | 904 | 35 | 104 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 33 | 99 | |
| r: 3:00 | 19 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 35 | 103 | |
| r: 2:00 | 21 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 39 | 111 | |
| r: 1:00 | 29 | ||||||
| r69 |
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Workout Graph
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