Bogdan-Boro Milin 5000m row
5,000
Meters
20:38.3
Time
2:03.8
Pace
318
Calories
143
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 119 |
May 28, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.3 | 5,000 | 2:03.8 | 184 | 934 | 318 | 22 | 143 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 22 | 109 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 63 | 22 | 133 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 917 | 63 | 22 | 154 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 22 | 153 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 23 | 168 |
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Workout Graph
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