Bogdan-Boro Milin 5x2:00/1:00r SkiErg
2,409
Meters
10:00.0
Time
2:04.5
Pace
152
Calories
107
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 85 |
May 15, 2025 10:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 912 | 36 | 107 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 38 | 91 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 35 | 103 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 35 | 112 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 35 | 114 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 38 | 115 |
| r622 |
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Workout Graph
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