Kendall Carpenter 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 192 |
September 02, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 819 | 273 | 20 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 21 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 22 |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 19 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 18 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 21 |
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Workout Graph
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