Kendall Carpenter 20:00 row
4,047
Meters
20:00.0
Time
2:28.2
Pace
242
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 198 |
August 26, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047 | 2:28.2 | 107 | 726 | 242 | 17 |
| 4:00.0 | 401 | 4:59.2 | 13 | 330 | 22 | 8 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 19 |
| 12:00.0 | 939 | 2:07.7 | 168 | 870 | 58 | 20 |
| 16:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 21 |
| 20:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 |
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Workout Graph
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