C Bender 2:00:29 row
31,114
Meters
2:00:29.0
Time
1:56.1
Pace
2133
Calories
134
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 3773 |
| Drag Factor | 111 |
January 25, 2025 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:29.0 | 31,114 | 1:56.1 | 223 | 1068 | 2133 | 31 | 134 |
| 10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 190 | 32 | 130 |
| 20:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 180 | 32 | 131 |
| 30:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 175 | 31 | 129 |
| 40:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 179 | 31 | 134 |
| 50:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 174 | 31 | 131 |
| 1:00:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 174 | 31 | 132 |
| 1:10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 174 | 30 | 133 |
| 1:20:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 172 | 31 | 130 |
| 1:30:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 172 | 31 | 127 |
| 1:40:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 173 | 31 | 133 |
| 1:50:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 175 | 31 | 138 |
| 2:00:00.0 | 2,651 | 1:53.1 | 242 | 1131 | 187 | 32 | 151 |
| 2:00:29.0 | 120 | 2:00.8 | 198 | 982 | 8 | 28 | 151 |
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