C Bender 2:02:30 row
31,113
Meters
2:02:30.6
Time
1:58.1
Pace
2096
Calories
130
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 3792 |
| Drag Factor | 109 |
January 16, 2025 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:02:30.6 | 31,113 | 1:58.1 | 212 | 1030 | 2096 | 30 | 130 |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 183 | 32 | 126 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 175 | 31 | 125 |
| 30:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 170 | 31 | 126 |
| 40:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 169 | 31 | 126 |
| 50:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 170 | 31 | 130 |
| 1:00:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 175 | 31 | 133 |
| 1:10:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 169 | 31 | 127 |
| 1:20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 170 | 31 | 128 |
| 1:30:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 166 | 30 | 129 |
| 1:40:00.0 | 2,502 | 1:59.9 | 203 | 998 | 166 | 30 | 126 |
| 1:50:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 167 | 30 | 136 |
| 2:00:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 169 | 31 | 136 |
| 2:02:30.6 | 667 | 1:52.8 | 243 | 1137 | 47 | 32 | 147 |
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