C Bender 1:04:57 row
17,122
Meters
1:04:57.6
Time
1:53.8
Pace
1203
Calories
138
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 32 |
| Stroke Count | 2098 |
| Drag Factor | 109 |
January 13, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:57.6 | 17,122 | 1:53.8 | 237 | 1116 | 1203 | 32 | 138 |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 99 | 33 | 135 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 33 | 131 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 32 | 131 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 32 | 130 |
| 25:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 89 | 32 | 138 |
| 30:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 32 | 137 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 33 | 146 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 32 | 140 |
| 45:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 33 | 148 |
| 50:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 32 | 137 |
| 55:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 32 | 138 |
| 1:00:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 32 | 140 |
| 1:04:57.6 | 1,352 | 1:50.0 | 263 | 1203 | 99 | 33 | 147 |
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