C Bender 1:34:21 row
25,117
Meters
1:34:21.0
Time
1:52.6
Pace
1786
Calories
148
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 3116 |
| Drag Factor | 108 |
January 02, 2025 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34:21.0 | 25,117 | 1:52.6 | 245 | 1141 | 1786 | 32 | 148 |
| 10:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 199 | 33 | 146 |
| 20:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 191 | 33 | 146 |
| 30:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 191 | 33 | 149 |
| 40:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 181 | 32 | 144 |
| 50:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 185 | 33 | 148 |
| 1:00:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 181 | 32 | 143 |
| 1:10:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 185 | 33 | 146 |
| 1:20:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 189 | 33 | 151 |
| 1:30:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 196 | 33 | 155 |
| 1:34:21.0 | 1,192 | 1:49.4 | 267 | 1217 | 88 | 33 | 161 |
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Workout Graph
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