C Bender 2:00:21 row
31,119
Meters
2:00:21.6
Time
1:56.0
Pace
2138
Calories
144
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 31 |
| Stroke Count | 3817 |
| Drag Factor | 107 |
December 28, 2024 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:21.6 | 31,119 | 1:56.0 | 224 | 1071 | 2138 | 31 | 144 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 193 | 33 | 141 |
| 20:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 192 | 32 | 150 |
| 30:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 189 | 32 | 142 |
| 40:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 175 | 31 | 140 |
| 50:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 169 | 31 | 139 |
| 1:00:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 167 | 31 | 137 |
| 1:10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 170 | 31 | 140 |
| 1:20:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 176 | 32 | 145 |
| 1:30:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 172 | 31 | 141 |
| 1:40:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 171 | 31 | 144 |
| 1:50:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 172 | 31 | 147 |
| 2:00:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 187 | 32 | 155 |
| 2:00:21.6 | 84 | 2:08.5 | 165 | 866 | 5 | 23 | 157 |
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