C Bender 2:00:57 row
31,162
Meters
2:00:57.0
Time
1:56.4
Pace
2131
Calories
137
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 3895 |
| Drag Factor | 105 |
December 16, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:57.0 | 31,162 | 1:56.4 | 222 | 1062 | 2131 | 32 | 137 |
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 177 | 33 | 127 |
| 20:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 166 | 32 | 125 |
| 30:00.0 | 2,502 | 1:59.9 | 203 | 998 | 166 | 32 | 127 |
| 40:00.0 | 2,759 | 1:48.7 | 272 | 1236 | 205 | 34 | 148 |
| 50:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 174 | 32 | 137 |
| 1:00:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 186 | 32 | 141 |
| 1:10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 171 | 31 | 136 |
| 1:20:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 167 | 31 | 132 |
| 1:30:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 167 | 31 | 133 |
| 1:40:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 178 | 32 | 141 |
| 1:50:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 180 | 33 | 150 |
| 2:00:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 176 | 32 | 144 |
| 2:00:57.0 | 257 | 1:50.8 | 257 | 1183 | 18 | 31 | 150 |
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