C Bender 1:31:14 row
23,120
Meters
1:31:14.8
Time
1:58.3
Pace
1555
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 2953 |
| Drag Factor | 102 |
December 05, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:14.8 | 23,120 | 1:58.3 | 211 | 1025 | 1555 | 32 | 132 |
| 10:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 172 | 32 | 124 |
| 20:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 170 | 32 | 132 |
| 30:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 168 | 32 | 126 |
| 40:00.0 | 2,491 | 2:00.4 | 200 | 989 | 164 | 31 | 127 |
| 50:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 168 | 33 | 135 |
| 1:00:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 187 | 33 | 143 |
| 1:10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 167 | 32 | 135 |
| 1:20:00.0 | 2,482 | 2:00.8 | 198 | 982 | 163 | 32 | 132 |
| 1:30:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 174 | 32 | 135 |
| 1:31:14.8 | 324 | 1:55.4 | 228 | 1083 | 22 | 31 | 140 |
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Workout Graph
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