C Bender 1:44:33 row
27,120
Meters
1:44:33.3
Time
1:55.6
Pace
1870
Calories
147
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 3328 |
| Drag Factor | 103 |
November 15, 2024 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44:33.3 | 27,120 | 1:55.6 | 226 | 1078 | 1870 | 31 | 147 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 192 | 32 | 141 |
| 20:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 181 | 32 | 141 |
| 30:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 177 | 32 | 142 |
| 40:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 178 | 31 | 143 |
| 50:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 177 | 31 | 146 |
| 1:00:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 181 | 32 | 151 |
| 1:10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 178 | 32 | 150 |
| 1:20:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 175 | 32 | 149 |
| 1:30:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 171 | 31 | 147 |
| 1:40:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 174 | 32 | 152 |
| 1:44:33.3 | 1,209 | 1:53.0 | 242 | 1134 | 86 | 32 | 160 |
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Workout Graph
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