C Bender 1:20:02 row
21,119
Meters
1:20:02.2
Time
1:53.6
Pace
1485
Calories
147
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 32 |
| Stroke Count | 2611 |
| Drag Factor | 109 |
November 10, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:02.2 | 21,119 | 1:53.6 | 238 | 1119 | 1485 | 32 | 147 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 190 | 33 | 135 |
| 20:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 188 | 33 | 143 |
| 30:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 186 | 32 | 143 |
| 40:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 185 | 32 | 146 |
| 50:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 184 | 32 | 148 |
| 1:00:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 184 | 32 | 150 |
| 1:10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 184 | 33 | 153 |
| 1:20:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 184 | 33 | 154 |
| 1:20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 | 157 |
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Workout Graph
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Damper back to 6.0 today, left hand fingers cramping worse again. May have to go back to 5.5 again for a longer period.