C Bender 500m row
500
Meters
1:41.5
Time
1:41.5
Pace
39
Calories
153
Heart Rate
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 34 |
| Stroke Count | 59 |
| Drag Factor | 103 |
August 13, 2022 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 39 | 34 | 153 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 7 | 32 | 136 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 30 | 151 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 8 | 38 | 156 |
| 0:20.3 | 400 | 1:41.5 | 335 | 1451 | 8 | 36 | 160 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 38 | 163 |
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Workout Graph
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