C Bender 5000m row
5,000
Meters
18:15.4
Time
1:49.5
Pace
367
Calories
154
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 102 |
April 25, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.4 | 5,000 | 1:49.5 | 266 | 1216 | 367 | 32 | 154 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 72 | 33 | 138 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 73 | 30 | 151 |
| 3:40.1 | 3,000 | 1:50.0 | 263 | 1203 | 73 | 32 | 156 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1226 | 74 | 34 | 162 |
| 3:34.6 | 5,000 | 1:47.3 | 283 | 1275 | 75 | 34 | 166 |
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Workout Graph
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