C Bender 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
355
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 103 |
October 08, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 35 | 150 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 71 | 37 | 139 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 35 | 147 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1104 | 70 | 36 | 148 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1106 | 70 | 35 | 151 |
| 3:37.5 | 5,000 | 1:48.7 | 272 | 1224 | 74 | 36 | 165 |
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Workout Graph
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