C Bender 5000m row
5,000
Meters
18:59.2
Time
1:53.9
Pace
350
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 35 |
| Stroke Count | 685 |
| Drag Factor | 101 |
October 07, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.2 | 5,000 | 1:53.9 | 237 | 1106 | 350 | 35 | 154 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 71 | 37 | 147 |
| 3:48.6 | 2,000 | 1:54.3 | 234 | 1102 | 70 | 36 | 150 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1070 | 69 | 36 | 153 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 35 | 157 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 36 | 163 |
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Workout Graph
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