C Bender 10000m row
10,000
Meters
38:30.8
Time
1:55.5
Pace
691
Calories
154
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 35 |
| Stroke Count | 1372 |
| Drag Factor | 102 |
October 03, 2019 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:30.8 | 10,000 | 1:55.5 | 227 | 1076 | 691 | 35 | 154 |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 139 | 36 | 146 |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 35 | 150 |
| 7:45.7 | 6,000 | 1:56.4 | 222 | 1059 | 137 | 36 | 154 |
| 7:45.9 | 8,000 | 1:56.4 | 221 | 1058 | 137 | 36 | 157 |
| 7:38.0 | 10,000 | 1:54.5 | 233 | 1100 | 140 | 36 | 164 |
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Workout Graph
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