C Bender 5000m row
5,000
Meters
18:46.2
Time
1:52.6
Pace
355
Calories
161
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 33 |
| Stroke Count | 629 |
| Drag Factor | 104 |
September 28, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.2 | 5,000 | 1:52.6 | 245 | 1134 | 355 | 33 | 161 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 73 | 32 | 154 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 34 | 155 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1109 | 70 | 34 | 161 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1112 | 70 | 33 | 165 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1133 | 71 | 35 | 170 |
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Workout Graph
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