C Bender 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
155
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 36 |
| Stroke Count | 712 |
| Drag Factor | 102 |
September 15, 2019 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 36 | 155 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 37 | 143 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 37 | 151 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 37 | 153 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1045 | 68 | 36 | 159 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1131 | 71 | 36 | 171 |
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Workout Graph
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