C Bender 40:17 row
10,017
Meters
40:17.6
Time
2:00.6
Pace
658
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 33 |
| Stroke Count | 1405 |
| Drag Factor | 103 |
March 09, 2019 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:17.6 | 10,017 | 2:00.6 | 199 | 979 | 658 | 33 | 147 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 35 | 128 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 34 | 130 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 34 | 133 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 35 | 144 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 36 | 152 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 36 | 152 |
| 35:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 35 | 150 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 35 | 169 |
| 40:17.6 | 70 | 2:05.7 | 176 | 818 | 4 | 24 | 170 |
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Workout Graph
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