C Bender 28:15 row
7,021
Meters
28:15.2
Time
2:00.7
Pace
460
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 34 |
| Stroke Count | 971 |
| Drag Factor | 103 |
March 08, 2019 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:15.2 | 7,021 | 2:00.7 | 199 | 976 | 460 | 34 | 139 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 33 | 130 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 35 | 138 |
| 15:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 35 | 140 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 34 | 139 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 35 | 143 |
| 28:15.2 | 802 | 2:01.6 | 194 | 959 | 52 | 35 | 144 |
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Workout Graph
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