C Bender 1:00:00 row
16,824
Meters
1:00:00.0
Time
1:46.9
Pace
1297
Calories
156
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 1854 |
| Drag Factor | 130 |
October 26, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,824 | 1:46.9 | 286 | 1297 | 1297 | 31 | 156 |
| 12:00.0 | 3,398 | 1:45.9 | 294 | 1325 | 265 | 31 | 153 |
| 24:00.0 | 3,353 | 1:47.3 | 283 | 1285 | 257 | 31 | 152 |
| 36:00.0 | 3,336 | 1:47.9 | 279 | 1270 | 254 | 31 | 157 |
| 48:00.0 | 3,340 | 1:47.7 | 280 | 1275 | 255 | 31 | 158 |
| 1:00:00.0 | 3,398 | 1:45.9 | 294 | 1330 | 266 | 32 | 163 |
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Workout Graph
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