C Bender 1:21:04 row
21,139
Meters
1:21:04.8
Time
1:55.0
Pace
1499
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 2367 |
| Drag Factor | 127 |
October 25, 2026 03:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:04.8 | 21,139 | 1:55.0 | 230 | 1109 | 1499 | 29 | 136 |
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1146 | 191 | 29 | 129 |
| 20:00.0 | 2,623 | 1:54.3 | 234 | 1116 | 186 | 29 | 133 |
| 30:00.0 | 2,600 | 1:55.3 | 228 | 1098 | 183 | 29 | 131 |
| 40:00.0 | 2,578 | 1:56.3 | 222 | 1080 | 180 | 29 | 130 |
| 50:00.0 | 2,588 | 1:55.9 | 225 | 1092 | 182 | 29 | 132 |
| 1:00:00.0 | 2,487 | 2:00.6 | 199 | 1008 | 168 | 28 | 130 |
| 1:10:00.0 | 2,608 | 1:55.0 | 230 | 1116 | 186 | 29 | 148 |
| 1:20:00.0 | 2,705 | 1:50.9 | 257 | 1200 | 200 | 30 | 142 |
| 1:21:04.8 | 295 | 1:49.8 | 264 | 1277 | 23 | 30 | 152 |
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Workout Graph
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