C Bender 1:17:18 row
21,128
Meters
1:17:18.0
Time
1:49.7
Pace
1580
Calories
149
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 2331 |
| Drag Factor | 128 |
September 09, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:18.0 | 21,128 | 1:49.7 | 265 | 1226 | 1580 | 30 | 149 |
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1278 | 213 | 29 | 145 |
| 20:00.0 | 2,713 | 1:50.5 | 259 | 1218 | 203 | 30 | 145 |
| 30:00.0 | 2,730 | 1:49.8 | 264 | 1224 | 204 | 30 | 143 |
| 40:00.0 | 2,723 | 1:50.1 | 262 | 1212 | 202 | 30 | 151 |
| 50:00.0 | 2,712 | 1:50.6 | 259 | 1200 | 200 | 30 | 147 |
| 1:00:00.0 | 2,725 | 1:50.0 | 262 | 1218 | 203 | 30 | 153 |
| 1:10:00.0 | 2,729 | 1:49.9 | 263 | 1218 | 203 | 31 | 153 |
| 1:17:18.0 | 2,008 | 1:49.0 | 270 | 1249 | 152 | 31 | 158 |
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Workout Graph
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