C Bender 2:03:46 row
32,200
Meters
2:03:46.1
Time
1:55.3
Pace
2268
Calories
131
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 3596 |
| Drag Factor | 130 |
September 06, 2026 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:46.1 | 32,200 | 1:55.3 | 228 | 1099 | 2268 | 28 | 131 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1170 | 195 | 30 | 130 |
| 20:00.0 | 2,659 | 1:52.8 | 244 | 1152 | 192 | 29 | 131 |
| 30:00.0 | 2,636 | 1:53.8 | 237 | 1128 | 188 | 29 | 134 |
| 40:00.0 | 2,605 | 1:55.1 | 229 | 1104 | 184 | 29 | 129 |
| 50:00.0 | 2,550 | 1:57.6 | 215 | 1056 | 176 | 28 | 129 |
| 1:00:00.0 | 2,547 | 1:57.7 | 214 | 1050 | 175 | 28 | 128 |
| 1:10:00.0 | 2,539 | 1:58.1 | 212 | 1038 | 173 | 28 | 128 |
| 1:20:00.0 | 2,550 | 1:57.6 | 215 | 1050 | 175 | 28 | 124 |
| 1:30:00.0 | 2,637 | 1:53.7 | 238 | 1140 | 190 | 30 | 139 |
| 1:40:00.0 | 2,593 | 1:55.6 | 226 | 1092 | 182 | 29 | 128 |
| 1:50:00.0 | 2,557 | 1:57.3 | 217 | 1056 | 176 | 29 | 128 |
| 2:00:00.0 | 2,602 | 1:55.2 | 228 | 1098 | 183 | 29 | 132 |
| 2:03:46.1 | 1,044 | 1:48.2 | 276 | 1257 | 79 | 32 | 151 |
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