C Bender 1:22:32 row
21,128
Meters
1:22:32.6
Time
1:57.2
Pace
1458
Calories
123
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 2390 |
| Drag Factor | 130 |
September 05, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:32.6 | 21,128 | 1:57.2 | 217 | 1059 | 1458 | 28 | 123 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1122 | 187 | 29 | 122 |
| 20:00.0 | 2,605 | 1:55.1 | 229 | 1098 | 183 | 29 | 124 |
| 30:00.0 | 2,615 | 1:54.7 | 232 | 1110 | 185 | 29 | 129 |
| 40:00.0 | 2,544 | 1:57.9 | 213 | 1044 | 174 | 29 | 122 |
| 50:00.0 | 2,526 | 1:58.7 | 209 | 1032 | 172 | 29 | 121 |
| 1:00:00.0 | 2,513 | 1:59.3 | 206 | 1014 | 169 | 28 | 116 |
| 1:10:00.0 | 2,485 | 2:00.7 | 199 | 996 | 166 | 28 | 114 |
| 1:20:00.0 | 2,502 | 1:59.9 | 203 | 1002 | 167 | 29 | 121 |
| 1:22:32.6 | 706 | 1:48.0 | 277 | 1297 | 55 | 31 | 143 |
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Workout Graph
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