C Bender 1:16:58 row
21,127
Meters
1:16:58.8
Time
1:49.3
Pace
1585
Calories
152
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 30 |
| Stroke Count | 2348 |
| Drag Factor | 129 |
September 01, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:58.8 | 21,127 | 1:49.3 | 268 | 1235 | 1585 | 30 | 152 |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1302 | 217 | 30 | 149 |
| 20:00.0 | 2,783 | 1:47.7 | 279 | 1272 | 212 | 30 | 153 |
| 30:00.0 | 2,768 | 1:48.3 | 275 | 1260 | 210 | 30 | 153 |
| 40:00.0 | 2,739 | 1:49.5 | 266 | 1230 | 205 | 30 | 154 |
| 50:00.0 | 2,702 | 1:51.0 | 256 | 1188 | 198 | 30 | 149 |
| 1:00:00.0 | 2,701 | 1:51.0 | 255 | 1194 | 199 | 30 | 149 |
| 1:10:00.0 | 2,714 | 1:50.5 | 259 | 1200 | 200 | 31 | 153 |
| 1:16:58.8 | 1,914 | 1:49.4 | 267 | 1237 | 144 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.