C Bender 1:17:07 row
21,125
Meters
1:17:07.9
Time
1:49.5
Pace
1579
Calories
150
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 2373 |
| Drag Factor | 130 |
August 31, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:07.9 | 21,125 | 1:49.5 | 266 | 1228 | 1579 | 30 | 150 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1272 | 212 | 30 | 148 |
| 20:00.0 | 2,752 | 1:49.0 | 270 | 1242 | 207 | 31 | 152 |
| 30:00.0 | 2,738 | 1:49.5 | 266 | 1224 | 204 | 31 | |
| 40:00.0 | 2,717 | 1:50.4 | 260 | 1206 | 201 | 31 | |
| 50:00.0 | 2,719 | 1:50.3 | 261 | 1212 | 202 | 30 | |
| 1:00:00.0 | 2,722 | 1:50.2 | 261 | 1206 | 201 | 31 | |
| 1:10:00.0 | 2,730 | 1:49.8 | 264 | 1224 | 204 | 31 | |
| 1:17:07.9 | 1,965 | 1:48.8 | 271 | 1245 | 148 | 31 |
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Workout Graph
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