C Bender 1:18:27 row
21,132
Meters
1:18:27.8
Time
1:51.3
Pace
1552
Calories
143
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 30 |
| Stroke Count | 2401 |
| Drag Factor | 129 |
August 30, 2026 02:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:27.8 | 21,132 | 1:51.3 | 253 | 1186 | 1552 | 30 | 143 |
| 10:00.0 | 2,735 | 1:49.6 | 265 | 1224 | 204 | 30 | 138 |
| 20:00.0 | 2,636 | 1:53.8 | 237 | 1140 | 190 | 29 | 129 |
| 30:00.0 | 2,619 | 1:54.5 | 233 | 1122 | 187 | 29 | 142 |
| 40:00.0 | 2,701 | 1:51.0 | 255 | 1188 | 198 | 30 | 144 |
| 50:00.0 | 2,736 | 1:49.6 | 265 | 1230 | 205 | 31 | 151 |
| 1:00:00.0 | 2,709 | 1:50.7 | 258 | 1200 | 200 | 31 | 147 |
| 1:10:00.0 | 2,689 | 1:51.5 | 252 | 1182 | 197 | 31 | 146 |
| 1:18:27.8 | 2,307 | 1:50.0 | 263 | 1212 | 171 | 31 | 151 |
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Workout Graph
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