C Bender 21097m row
21,097
Meters
1:17:50.4
Time
1:50.6
Pace
1558
Calories
143
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 29 |
| Stroke Count | 2298 |
| Drag Factor | 132 |
July 26, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:50.4 | 21,097 | 1:50.6 | 258 | 1200 | 1558 | 29 | 143 |
| 15:44.0 | 4,300 | 1:49.7 | 265 | 1220 | 320 | 29 | 143 |
| 16:03.9 | 8,600 | 1:52.0 | 249 | 1169 | 313 | 29 | 138 |
| 16:01.1 | 12,900 | 1:51.7 | 251 | 1176 | 314 | 29 | 139 |
| 15:56.0 | 17,200 | 1:51.1 | 255 | 1189 | 316 | 29 | 143 |
| 14:05.5 | 21,097 | 1:48.4 | 274 | 1256 | 295 | 31 | 156 |
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Workout Graph
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