C Bender 1:00:00 row
16,805
Meters
1:00:00.0
Time
1:47.1
Pace
1294
Calories
154
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 135 |
July 25, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,805 | 1:47.1 | 285 | 1294 | 1294 | 30 | 154 |
| 12:00.0 | 3,395 | 1:46.0 | 294 | 1320 | 264 | 31 | 152 |
| 24:00.0 | 3,363 | 1:47.0 | 285 | 1295 | 259 | 31 | 151 |
| 36:00.0 | 3,335 | 1:47.9 | 278 | 1275 | 255 | 30 | 152 |
| 48:00.0 | 3,334 | 1:47.9 | 278 | 1270 | 254 | 31 | 154 |
| 1:00:00.0 | 3,378 | 1:46.5 | 289 | 1310 | 262 | 31 | 161 |
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Workout Graph
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