C Bender 1:16:21 row
21,128
Meters
1:16:21.2
Time
1:48.4
Pace
1601
Calories
152
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 2363 |
| Drag Factor | 129 |
July 24, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:21.2 | 21,128 | 1:48.4 | 275 | 1258 | 1601 | 30 | 152 |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1308 | 218 | 31 | 149 |
| 20:00.0 | 2,779 | 1:47.9 | 278 | 1266 | 211 | 31 | 150 |
| 30:00.0 | 2,758 | 1:48.7 | 272 | 1248 | 208 | 31 | 151 |
| 40:00.0 | 2,749 | 1:49.1 | 269 | 1242 | 207 | 31 | 153 |
| 50:00.0 | 2,733 | 1:49.7 | 265 | 1224 | 204 | 30 | 149 |
| 1:00:00.0 | 2,751 | 1:49.0 | 270 | 1236 | 206 | 31 | 153 |
| 1:10:00.0 | 2,759 | 1:48.7 | 272 | 1254 | 209 | 31 | 155 |
| 1:16:21.2 | 1,784 | 1:46.8 | 287 | 1303 | 138 | 31 | 158 |
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Workout Graph
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