C Bender 1:21:56 row
21,114
Meters
1:21:56.5
Time
1:56.4
Pace
1471
Calories
127
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 2366 |
| Drag Factor | 131 |
July 21, 2026 04:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:56.5 | 21,114 | 1:56.4 | 222 | 1077 | 1471 | 28 | 127 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1134 | 189 | 29 | 125 |
| 20:00.0 | 2,628 | 1:54.1 | 235 | 1122 | 187 | 29 | 126 |
| 30:00.0 | 2,580 | 1:56.2 | 223 | 1074 | 179 | 29 | 124 |
| 40:00.0 | 2,573 | 1:56.5 | 221 | 1074 | 179 | 29 | 126 |
| 50:00.0 | 2,599 | 1:55.4 | 228 | 1092 | 182 | 29 | 131 |
| 1:00:00.0 | 2,508 | 1:59.6 | 204 | 1014 | 169 | 28 | 123 |
| 1:10:00.0 | 2,495 | 2:00.2 | 201 | 1008 | 168 | 28 | 124 |
| 1:20:00.0 | 2,540 | 1:58.1 | 212 | 1050 | 175 | 29 | 118 |
| 1:21:56.5 | 547 | 1:46.4 | 290 | 1328 | 43 | 31 | 148 |
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Workout Graph
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