C Bender 1:16:36 row
21,132
Meters
1:16:36.3
Time
1:48.7
Pace
1596
Calories
147
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 2358 |
| Drag Factor | 131 |
July 16, 2026 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:36.3 | 21,132 | 1:48.7 | 272 | 1250 | 1596 | 30 | 147 |
| 10:00.0 | 2,783 | 1:47.7 | 279 | 1272 | 212 | 30 | 142 |
| 20:00.0 | 2,749 | 1:49.1 | 269 | 1242 | 207 | 30 | 144 |
| 30:00.0 | 2,742 | 1:49.4 | 267 | 1230 | 205 | 30 | 143 |
| 40:00.0 | 2,781 | 1:47.8 | 279 | 1272 | 212 | 30 | 148 |
| 50:00.0 | 2,741 | 1:49.4 | 267 | 1230 | 205 | 31 | 146 |
| 1:00:00.0 | 2,746 | 1:49.2 | 268 | 1236 | 206 | 31 | 149 |
| 1:10:00.0 | 2,763 | 1:48.5 | 273 | 1254 | 209 | 31 | 151 |
| 1:16:36.3 | 1,827 | 1:48.4 | 274 | 1271 | 140 | 31 | 154 |
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Workout Graph
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