C Bender 1:16:32 row
21,117
Meters
1:16:32.6
Time
1:48.7
Pace
1595
Calories
151
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 30 |
| Stroke Count | 2358 |
| Drag Factor | 132 |
July 15, 2026 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:32.6 | 21,117 | 1:48.7 | 272 | 1250 | 1595 | 30 | 151 |
| 10:00.0 | 2,785 | 1:47.7 | 280 | 1272 | 212 | 31 | 145 |
| 20:00.0 | 2,792 | 1:47.4 | 282 | 1290 | 215 | 31 | 150 |
| 30:00.0 | 2,770 | 1:48.3 | 276 | 1260 | 210 | 30 | 150 |
| 40:00.0 | 2,765 | 1:48.4 | 274 | 1260 | 210 | 31 | 152 |
| 50:00.0 | 2,723 | 1:50.1 | 262 | 1212 | 202 | 30 | 152 |
| 1:00:00.0 | 2,731 | 1:49.8 | 264 | 1218 | 203 | 31 | 151 |
| 1:10:00.0 | 2,742 | 1:49.4 | 267 | 1230 | 205 | 31 | 153 |
| 1:16:32.6 | 1,812 | 1:48.3 | 275 | 1265 | 138 | 31 | 157 |
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Workout Graph
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