C Bender 1:36:44 row
25,123
Meters
1:36:44.5
Time
1:55.5
Pace
1772
Calories
127
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 2859 |
| Drag Factor | 130 |
July 12, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:44.5 | 25,123 | 1:55.5 | 227 | 1099 | 1772 | 29 | 127 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1158 | 193 | 30 | 128 |
| 20:00.0 | 2,608 | 1:55.0 | 230 | 1098 | 183 | 29 | 124 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1080 | 180 | 29 | 124 |
| 40:00.0 | 2,564 | 1:57.0 | 219 | 1062 | 177 | 29 | 121 |
| 50:00.0 | 2,587 | 1:55.9 | 224 | 1086 | 181 | 29 | 124 |
| 1:00:00.0 | 2,512 | 1:59.4 | 205 | 1026 | 171 | 29 | 115 |
| 1:10:00.0 | 2,557 | 1:57.3 | 217 | 1062 | 177 | 29 | 123 |
| 1:20:00.0 | 2,592 | 1:55.7 | 226 | 1098 | 183 | 30 | 128 |
| 1:30:00.0 | 2,618 | 1:54.5 | 233 | 1134 | 189 | 30 | 143 |
| 1:36:44.5 | 1,836 | 1:50.1 | 262 | 1228 | 138 | 31 | 145 |
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Workout Graph
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