C Bender 1:28:34 row
23,055
Meters
1:28:34.0
Time
1:55.2
Pace
1638
Calories
128
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 2698 |
| Drag Factor | 129 |
June 13, 2026 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:34.0 | 23,055 | 1:55.2 | 229 | 1109 | 1638 | 30 | 128 |
| 10:00.0 | 2,766 | 1:48.4 | 274 | 1254 | 209 | 32 | 136 |
| 20:00.0 | 2,707 | 1:50.8 | 257 | 1200 | 200 | 31 | 132 |
| 30:00.0 | 2,583 | 1:56.1 | 223 | 1080 | 180 | 29 | 125 |
| 40:00.0 | 2,593 | 1:55.6 | 226 | 1098 | 183 | 30 | 125 |
| 50:00.0 | 2,609 | 1:54.9 | 230 | 1116 | 186 | 30 | 121 |
| 1:00:00.0 | 2,572 | 1:56.6 | 221 | 1068 | 178 | 30 | 127 |
| 1:10:00.0 | 2,453 | 2:02.2 | 191 | 978 | 163 | 29 | 122 |
| 1:20:00.0 | 2,487 | 2:00.6 | 199 | 1014 | 169 | 29 | 123 |
| 1:28:34.0 | 2,285 | 1:52.4 | 246 | 1190 | 170 | 32 | 143 |
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Workout Graph
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