C Bender 1:18:24 row
21,198
Meters
1:18:24.8
Time
1:50.9
Pace
1562
Calories
137
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 2468 |
| Drag Factor | 129 |
June 12, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:24.8 | 21,198 | 1:50.9 | 256 | 1195 | 1562 | 31 | 137 |
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1242 | 207 | 31 | 135 |
| 20:00.0 | 2,721 | 1:50.2 | 261 | 1212 | 202 | 31 | 135 |
| 30:00.0 | 2,705 | 1:50.9 | 257 | 1194 | 199 | 31 | 138 |
| 40:00.0 | 2,645 | 1:53.4 | 240 | 1134 | 189 | 31 | 135 |
| 50:00.0 | 2,648 | 1:53.2 | 241 | 1140 | 190 | 31 | 130 |
| 1:00:00.0 | 2,724 | 1:50.1 | 262 | 1224 | 204 | 32 | 136 |
| 1:10:00.0 | 2,667 | 1:52.4 | 246 | 1158 | 193 | 31 | 138 |
| 1:18:24.8 | 2,334 | 1:48.1 | 277 | 1269 | 178 | 33 | 151 |
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Workout Graph
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