C Bender 1:17:54 row
21,130
Meters
1:17:54.9
Time
1:50.6
Pace
1565
Calories
141
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 2430 |
| Drag Factor | 127 |
June 09, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:54.9 | 21,130 | 1:50.6 | 259 | 1205 | 1565 | 31 | 141 |
| 10:00.0 | 2,757 | 1:48.8 | 272 | 1242 | 207 | 31 | 139 |
| 20:00.0 | 2,734 | 1:49.7 | 265 | 1230 | 205 | 31 | 143 |
| 30:00.0 | 2,686 | 1:51.6 | 251 | 1182 | 197 | 31 | 140 |
| 40:00.0 | 2,606 | 1:55.1 | 229 | 1110 | 185 | 30 | 136 |
| 50:00.0 | 2,712 | 1:50.6 | 259 | 1200 | 200 | 31 | 141 |
| 1:00:00.0 | 2,709 | 1:50.7 | 258 | 1200 | 200 | 31 | 141 |
| 1:10:00.0 | 2,736 | 1:49.6 | 265 | 1224 | 204 | 32 | 145 |
| 1:17:54.9 | 2,193 | 1:48.2 | 276 | 1265 | 167 | 32 | 150 |
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Workout Graph
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