C Bender 1:16:24 row
21,136
Meters
1:16:24.7
Time
1:48.4
Pace
1600
Calories
152
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 2406 |
| Drag Factor | 127 |
June 08, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:24.7 | 21,136 | 1:48.4 | 274 | 1256 | 1600 | 31 | 152 |
| 10:00.0 | 2,854 | 1:45.1 | 301 | 1350 | 225 | 32 | 152 |
| 20:00.0 | 2,767 | 1:48.4 | 275 | 1254 | 209 | 30 | 150 |
| 30:00.0 | 2,756 | 1:48.8 | 271 | 1248 | 208 | 31 | 151 |
| 40:00.0 | 2,744 | 1:49.3 | 268 | 1230 | 205 | 31 | 151 |
| 50:00.0 | 2,737 | 1:49.6 | 266 | 1224 | 204 | 31 | 152 |
| 1:00:00.0 | 2,747 | 1:49.2 | 269 | 1236 | 206 | 32 | 154 |
| 1:10:00.0 | 2,743 | 1:49.3 | 268 | 1236 | 206 | 32 | 152 |
| 1:16:24.7 | 1,789 | 1:47.5 | 282 | 1282 | 137 | 32 | 159 |
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Workout Graph
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