C Bender 45:30 row
12,214
Meters
45:30.9
Time
1:51.7
Pace
891
Calories
137
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 127 |
June 06, 2026 02:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:30.9 | 12,214 | 1:51.7 | 251 | 1174 | 891 | 30 | 137 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 98 | 30 | 128 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1140 | 95 | 30 | 127 |
| 15:00.0 | 1,329 | 1:52.8 | 243 | 1152 | 96 | 30 | 137 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 | 135 |
| 25:00.0 | 1,335 | 1:52.3 | 247 | 1152 | 96 | 30 | 135 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 30 | 134 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1164 | 97 | 30 | 136 |
| 40:00.0 | 1,356 | 1:50.6 | 259 | 1212 | 101 | 31 | 137 |
| 45:00.0 | 1,387 | 1:48.1 | 277 | 1260 | 105 | 32 | 155 |
| 45:30.9 | 140 | 1:50.3 | 260 | 1281 | 11 | 27 | 152 |
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Workout Graph
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